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Snatch

2
May

Snatch

squat2

Training of the Day
2-2-2 overhead squat @ 110% of snatch 1RM
then
Snatch
Find your 1 rep max.
20 minutes
then
max rep pull ups
rest 2 minute
max rep kettlebell swings
rest 2 minutes
max rep hand stand push up

Competitor supplement
3k row

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