Call Us: (720) 598-1232

Snatch

18
Mar

Snatch

483862_10200365720296960_725558369_n

Training of the Day
Snatch 1 rep EMOM for 8 minutes at 90% 1RM
then
AMRAP in 14 minutes of…
5 overhead squat
10 KB high pull
20 double unders

Competitor supplement
3 min ME kettlebell snatch (35/55)
rest 5 min
3 min ME Row (distance)

Leave a Reply