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Shoulder to overhead

5
Mar

Shoulder to overhead

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Training of the Day
without dropping the bar do,
1 Press, 2 push press, 3 push jerk, 4 split jerk
@ 75% of your strict press 1RM
5 Rounds on a 2 minute send off.
then
18 minutes, AMRAP of…
15 box jumps
12 push press (115/75)
9 toe to bar

Competitor supplement
Clean pulls from the box. 3 OTM @ 80% of PC 1RM X 8min.

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