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Saturday all abilities class 10:30

30
Aug

Saturday all abilities class 10:30

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Training of the Day
Partner up…
2 rounds of…
partner “A” 150m. run
Partner “B” hand stand kick ups
switch
2 rounds of….
partner “A” 150m run
Partner “B” wall ball
switch
2 rounds of….
Partner “A” 150m run
Partner “B” push ups

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