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Saturday 12/24!!!

23
Dec

Saturday 12/24!!!

Class will be at 9:00 and 10:30 today. There will be no Open Gym.

For time:
12 days of Christmas Format
Rounds will go; 1,1-2,1-2-3,1-2-3-4, ect ect

1 Muscle Up
2 Pistols
3 T2B
4 HSPU
5 Candle Sticks
6 Alt. Dumbbell Snatch
7 Hang Squat Clean
8 Shoulder to Overhead
9 Snatch
10 Wallball
11 Burpees
12 Overhead Squats

Use one weight for all moves. Recommended weight is 115-155 for men, 75-105 for women.

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