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Push press

11
Jun

Push press

GYM1

We are excited to announce that we have reached our first 50 charter members. We can’t tell you how much your support over the last few months has meant to us. As a thank you we would like to extend an opportunity to any individual to take advantage of our charter member rate for 1 more week. That is $125 a month for life, with no contract for unlimited CrossFit classes.  So if you have a friend that has been on the fence, now is the time. The price will increase to $155 per month starting next Monday.

CF Advanced class
Push press
7-6-5 @ 75% of 1RM
then
5 rounds of…
1 min. Ring dip. 1 min double under (DU= ½ point
then
Supplemental Strength
Over Head Squat
3-3-3-3 @ 80%

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