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Partner TOD Friday!

21
Nov

Partner TOD Friday!

Training of the Day
Weighted pull ups
5-5-5
2-2-2

at heaviest possible weight
then
With a partner…

Complete two rounds of….

Athlete 1- as many kettlebell clean and jerks as possible (2 per side)
Athlete 2- 100ft broad jump
SWITCH
Athlete 1- As many KB goblet squats as possible
Athlete 2- 200ft bear crawl
SWITCH
Athlete 1- As many KB snatches as possible (alternating)
Athlete 2-400ft sprint

Post your scores to the Whiteboard.

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