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overhead

6
Aug

overhead

Training of the Day
6 rounds of…
1 press, 2 push press, 3 push/power jerk, 4 split jerk @ 80% of your strict press 1RM
send off every :90
then
2 minutes Kettlebell swings
:30 rest
2 minutes box jumps
:30 rest
2 minutes push press (55/75)

 

Beginner class 7:30p
Develop the clean (power and full)

4 rounds for time of….
10 wall ball
30 single unders
10 burpees
1 clean every minute on the minute

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