Heavy of the day
Back Squat
Find your 2 rep max.
then
AMRAP in 12 minutes of…. 2 muscle ups, 3 thrusters (115/85), 4 front rack lunges (alternating), 5 box jumps (30/24)
Post your scores to the Whiteboard.
Heavy of the day
Back Squat
Find your 2 rep max.
then
AMRAP in 12 minutes of…. 2 muscle ups, 3 thrusters (115/85), 4 front rack lunges (alternating), 5 box jumps (30/24)
Post your scores to the Whiteboard.