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Monday, the max effort variety….

8
Mar

Monday, the max effort variety….

Heavy of the day
Back Squat
Find your 2 rep max.
then
AMRAP in 12 minutes of…. 2 muscle ups, 3 thrusters (115/85), 4 front rack lunges (alternating), 5 box jumps (30/24)

Post your scores to the Whiteboard.

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