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Monday 9/5!!!

4
Sep

Monday 9/5!!!

Pull!

Classes today will be at 10:30, 12:00, and Open Gym 1:00-3:00.
25 Banded Broad Jumps

Snatch Pulls
85%/2, 95%/2, (105%/2)x4

Deadlift
65%/2, 75%/2, (85%/2)x5

6 rounds of:
on a :90 Second clock complete:
15 Wallball
10 Burpees
ME DU
Rest 1:00 Between rounds

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