Call Us: (720) 598-1232

Monday 9/22 MAX EFFORT MONDAY!!!!

21
Sep

Monday 9/22 MAX EFFORT MONDAY!!!!

DSC_0624

Training of the Day
Build to 1RM Strict press (15 minute cap)
then
“Diane”
21-15-9 reps, for time:
Deadlift (225 lbs / 155 lbs)
Handstand push-ups

Post your scores to the Whiteboard.

Leave a Reply