Call Us: (720) 598-1232

Monday 9/19!!!

18
Sep

Monday 9/19!!!

50 KBS!

Back Squat
60%/5, 70%/4, (80%/3)x4

Power Clean
60%/3, 70%/3, 75%/3, (80%/1)x6

6 rounds of:
On a 2 minute clock complete:
30 DU
10 STOH 95/65
ME Burpees Box Jump Overs 24/20
Rest 1 min between rounds

Leave a Reply