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Monday 9/18!!!

17
Sep

Monday 9/18!!!

50 KBS
Front Squat
4@60%
3@70%
3×3@80%
Muscle Snatch
3@30%
3@40%
3@45%
2×3@50%
AMRAP 18
3 Power Cleans 155/105
6 Wallball
9 Burpee
30 DU

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