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Monday 9/12!!!

11
Sep

Monday 9/12!!!

Burn!

50 UNBROKEN KBS

Push Press
60%/5, 70%/5, (85%/3)x3

Back Squat
60%/3, 70%/3, (80%/2)x2

For time:
50 Burpees
20 clean and jerks 155/105 (50% C&J)
10 MU
20 clean and jerks
50 Burpees

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