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Monday 9/17!!!

16
Sep

Monday 9/17!!!

50 KBS

Back Squat
5@60%
4@70%
4×4@80%

Snatch
5@60% High Hang
4@70% Ghost
6×1@80%

AMRAP 14
10 Burpees BJO
10 Wallball
20 KBS 55/35

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