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Monday 8/8!!!

7
Aug

Monday 8/8!!!

Training of the day!

A. For Form!
50 Unbroken KBS (as heavy as possible)
25 Box Jumps from Seated position, add height as able.

B. 5 Rounds for form!
3x (1 Power Snatch, 1 snatch Balance, 1 OHS) 35/45
10 Good Mornings

C. Magic # of Burpees in 2 sets.
Rest 4 minutes between sets.

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