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Monday 8/7!!!

6
Aug

Monday 8/7!!!

3 rounds of Junk Yard Dog!

Squat Clean and Jerk
1×5 @ 40% High Hang SC
1×5 @ 50% Mid Hang SC
1×4 @ 55% SC From the ghost
2×4 @ 60% Squat Cleans

Work up to 2×1 Deadlift @ ME

AMRAP 13
30 Double Unders
10 KBS
10 Shoulder to OH 95/65
10 Wallball Sit Ups

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