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Monday 8/25

24
Aug

Monday 8/25

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Training of the Day
Strict press 1-1-1-1-1 at 92%
then
2 rounds of… 10 burpees, 10 box jumps, 10 barbell thrusters, 10 burpees. rest 1 minute. (This is an all out sprint. Hold nothing back)

beginner class
(Event 2) Clean: Learn the difference between the hang clean, power clean and full clean. Then 18-15-12-9 of… power clean and ball slam

Post your scores to the Whiteboard.

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