50 KBS
Front Squat
3@60%
3@70%
2×3@80%
Muscle Snatch
3@30%
3@40%
2×3@50%
AMRAP 17
3 Power Cleans 65%
5 T2B
10 Wallball
50 KBS
Front Squat
3@60%
3@70%
2×3@80%
Muscle Snatch
3@30%
3@40%
2×3@50%
AMRAP 17
3 Power Cleans 65%
5 T2B
10 Wallball