Whos ready to see what you got?
A. 5×10 Kneeling Shoulder Press
Set up with a band low around the hips and anchored behind you, kneel on an ABMat complete 10 shoulder press with a light weight. Weight should be in each hand, keep the core tight with glutes engaged to keep your hips directly under the shoulders.
B. 50 UNBROKEN KBS with whatever weight possible.
C. 25 minutes to find your 1 Rep Max Effort: PUSH PRESS!
D. AMRAP 15
1 Burpee Pull Up
1 Box Jump
1 Goblet Squat
2 Burpee Pull Ups
2 Box Jumps
2 Goblet Squats