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Monday 8/1!!!

31
Jul

Monday 8/1!!!

Training of the day!

A. Magic # in 3 sets. Rest 3 minutes between sets.
If your # doesnt divide evenly, do the remainder on the last set.

B. For form!
5 Rounds of:
10 Muscle Snatch 45/35
15 Banded KBS

C. For time!
5 rounds of:
10 cal row
15 Wallball

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