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Monday 7/4!!!

3
Jul

Monday 7/4!!!

Training of the day!

 

***Reminder that we will have classes today @ 10:30, 12:00, and 4:00 with Open Gym from 1-4.

 

Whitten

Five rounds for time of:
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball

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