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Monday 7/31!!!

30
Jul

Monday 7/31!!!

5×10
Swan Dive Good Mornings

10 mins to build up to 40% Power Clean and Power Jerk
(No more than 30 total reps)

Deadlift
3×1 @ 93%

For FORM!
5 rounds of:
50 Air Squats
25 Pull Ups

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