Training of the day!
A. Your new Magic # of Burpees done in 4 rounds. Rest 2 minutes between rounds.
If your #/4 creates an uneven number, do the remainder on the last round.
B. 5 rounds for form of:
10 Good Mornings
16 Laying, shoulder stabilization maneuvers.
C. For time: (10 min cap)
Goblet Squats 70/45