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Monday 7/18!!!

17
Jul

Monday 7/18!!!

Training of the day!

A. Part B of the the Burpee Cycle. You will have a new magic number.
Last weeks # New #
10 or Less 110
11 120
12 130
13 140
14 150
15 160
16 170
For time: Magic # divided into 5 rounds.
Rest 1 minutes between rounds.

B. For Form!
5 rounds of:
7 HSPU
7 Hitch Rep KB Front Squats (2KB in Rack)

C.For time: (10 min cap)
21-15-9
Pull Ups
Alt KB Snatch
Pistols

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