5×5
Tripod to headstand to HSPU
Deadlift
Work up to 6×1 @85%
Chelsea
EMOM for 30
5 Pull Ups
10 Push Ups
15 Air squats
If you are unable to complete a round in the minute, stop at the minute mark and begin again on the next round.
5×5
Tripod to headstand to HSPU
Deadlift
Work up to 6×1 @85%
Chelsea
EMOM for 30
5 Pull Ups
10 Push Ups
15 Air squats
If you are unable to complete a round in the minute, stop at the minute mark and begin again on the next round.