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Monday 7/17!!!

16
Jul

Monday 7/17!!!

5×5
Tripod to headstand to HSPU

Deadlift
Work up to 6×1 @85%

Chelsea
EMOM for 30
5 Pull Ups
10 Push Ups
15 Air squats
If you are unable to complete a round in the minute, stop at the minute mark and begin again on the next round.

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