Call Us: (720) 598-1232

Monday 7/30!!!

30
Jul

Monday 7/30!!!

1k Run
3 min Front Rack Hold 95/65
5 mins squat hold

EMOM 10
25 ft Banded Bear Crawl

EMOM 10
2 Wall Walks

For form!
50 Pull Ups (strict)
75 Hand Release Push Ups
100 Hitch Rep Air squats

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