22
Jul
Monday 7/23!!!
Please be advised that we will have no 515 class tomorrow. We are sorry for the inconvenience. Please sleep in.
1k Run
10 Skin the Cats
3 Mins Dead hang
15 Reverse Muscle Ups
15 Assisted Muscle Ups
EMOM 20
15 Wallball On ODD
15 Burpee On EVEN