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Monday 7/2!!!

1
Jul

Monday 7/2!!!

Run 1K
10X
:30 Plank hold with feet on wall into 1 wall walk
20x
Tripod to headstand

For perfect form!
15x
1 Skin the cats
1 min DU Practice

Every 2 minutes for 10 rounds:
15 Wallball
15 Burpees

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