Call Us: (720) 598-1232

Monday 7/15!!!

16
Jul

Monday 7/15!!!

1k Row
100 Partner Wallball Sit Ups
5 mins planks

15 Mins Banded Ring Muscle Ups

EMOM 10
2x:
1 Kip Swing
1 Kipping Pull Up
1 Butterfly
1 Chest to Bar

AMRAP 18
150m Run
5 Pull Ups
10 Push Ups
15 Air Squats
Vest for RX.

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