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Monday 6/9

8
Jun

Monday 6/9

NEW3

Training of the Day
Front squat- as many reps in a single set at 80%
then
21-18-15-9-6 of… thruster and knee to elbow

beginner class
(Event 6) Press, push press and jerk. 15-12-9-6-3 of… thruster and bar facing burpee

Post your scores to the Whiteboard.

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