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Monday 6/30

29
Jun

Monday 6/30

NEW

Training of the Day
12 minutes to build to heaviest back squat
then
6X1 minute max effort row for distance. Rest just over 1 minute between each.

beginner class
(Event 6) press/Ppress/jerk.
Then….
4 rounds for time of…
10 shoulder to overhead, 10 knee to elbow, 10 cal row

Post your scores to the Whiteboard.

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