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Monday 6/2

1
Jun

Monday 6/2

NEW4

Get so fit of the Day
Build to heaviest strict press in 6 minutes. On minutes 7-12 do 1 rep per minute at 90%
then
AMRAP in 5 minutes of… 5 HSPU, 10 Toe to bar. rest 1 minute repeat 5min AMRAP

beginner class
(Event 2) Clean. AMRAP in 12 minutes of… 10 power cleans, 5 pull ups, 10 air squats

Post your scores to the Whiteboard.

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