Get so fit of the Day
Build to heaviest strict press in 6 minutes. On minutes 7-12 do 1 rep per minute at 90%
AMRAP in 5 minutes of… 5 HSPU, 10 Toe to bar. rest 1 minute repeat 5min AMRAP
(Event 2) Clean. AMRAP in 12 minutes of… 10 power cleans, 5 pull ups, 10 air squats
Post your scores to the Whiteboard.