50kbs
50 Sit Ups
Every 2:30 for 6 rounds
Run 400m
AMRAP 15
15 Wallball
15 Deadlift 135/95
15 Burpees
15 Power Cleans
50kbs
50 Sit Ups
Every 2:30 for 6 rounds
Run 400m
AMRAP 15
15 Wallball
15 Deadlift 135/95
15 Burpees
15 Power Cleans