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Monday 6/18!!!

18
Jun

Monday 6/18!!!

Warm Up:
1k Run
5×20 KB Windmills
3 mins squat

Skills
15 Mins for:
15 Skin the Cats
15 Reverse Muscle Ups

EMOM 20
ODD mins 8 Wallball
EVEN mins 8 Burpees
*Add a rep to each movement each round.

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