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Monday 5/8!!!

7
May

Monday 5/8!!!

Tabata Box Jump Overs 20/24

Every 2 minutes for 5 rounds:
9 Deadlift 135/95
6 Hang Cleans
3 Push Press
As fast and unbroken as possible!

For time:
Half Murph
800m Run

10 rounds of:
5 Pull Ups
10 Push Ups
15 air squats

800m Run
Wear a vest for RX.

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