So it’s Cinco de Mayo. What does that mean? All workouts today will be done in sombreros. Maracas and margaritas are also encouraged….
Training of the day Part uno:
At 80% of clean 1RM, do 4 front squatos on the minito, from the groundo, for 6 minutes
8 rounds for time of… 12 power cleanos (65%), 150m run
(Event 2) Clean as a skill. AMRAP 10 minutes of… 10 Power cleanos, 10 kettlebell swingos, 10 double underos attempts