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Monday 5/22!!!

21
May

Monday 5/22!!!

5 mins planks

EMOM 8
1 Squat Clean 155/105
2 Hitch Rep Front Squats
1 Push Press
1 Power Jerk
1 Split Jerk

For time:
500m Run
25 Pull Ups
50 Push Ups
75 Air squats
500m Run
25 Pull Ups
50 Push Ups
75 Air Squats
500m Run
Break Up work as needed. Break up each round differently.
Wear vest for RX.

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