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Monday 5/15!!!

14
May

Monday 5/15!!!

Tabata DU
Tabata Wallball Sit Ups

For time:
Run 400m
4 rounds of Cindy
Run 400m
4 rounds of Cindy
Run 400m
4 rounds of Cindy
Run 400m
4 rounds of Cindy
Run 400m

A rounds of Cindy is:
5 Pull Ups
10 Push Ups
15 Air Squats
Wear a vest for RX

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