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Monday 5/1!!!

30
Apr

Monday 5/1!!!

Dont forget the summer schedule starts tomorrow. Classes will be M-F 5:15,6:16,4:30,5:30,6:30. Open gym will be 8-11 and 2:30-4:30.

10 Skin the cats

EMOM 10
1 Bear Complex 185/125 (60% C&J)

For time:
1/3 Murph
500m Run
Then
7 rounds of
5 Strict Pull Ups
10 Hand Release Push Ups
15 Hitch Rep Air Squats
Then
500m Run
Wear a vest for RX

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