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Monday 4/7

6
Apr

Monday 4/7

Training of the Day
Rebound jump, 1 every :15 for 6 minutes
then
100 double unders, 40 Vups, 80 DU, 30 Vups, 60 DU, 20 Vups, 40 DU, 10 Vups, 20 DU

Beginner class E4
(Beginner event 4) Learning the Snatch-
Then…
AMRAP in 10 minutes, 12 snatches, 12 box jumps

Post your scores to the Whiteboard.

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