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Monday 4/28

27
Apr

Monday 4/28

Squat of the Day
Front squat 5-5-5 @ 80%
Back squat 3-3-3 @ 85%
then
50 DU, 40 Toe to bar, 30 burpee, 20 box jump, 10 strict pull up, 5 rope climb
**1 Squat clean OTM (@80%)

Beginner class E4
(Event 4) Snatch-
Then
500m run TT. Rest 2 minutes then, 21-15-9 of Kettlebell swings, burpees

Post your scores to the Whiteboard.

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