Call Us: (720) 598-1232

Monday 4/24!!!

23
Apr

Monday 4/24!!!

5×20 KB Windmills

Tabata Du
Tabata Slammball
Tabata Box Jumps

For time:
1/4 Strict Murph
400m Run
5 rounds of:
5 Strict Pull Ups
10 Hand Release Push Ups
15 Hitch Rep Air Squats
Finish with 400m Run
Wear a vest for RX.

Leave a Reply