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Monday 4/18!!!

17
Apr

Monday 4/18!!!

Training of the day!

A. 100 partner wallball sit ups.

B. EMOM 8
1 Power Clean
1 Push Press
1 Power Jerk
1 Split Jerk
@ 65% ME C&J

C. 3 RNDS for Reps of:
1 min ME Thrusters 45/35
1 min ME Box Jumps
1 min ME Burpees
1 min ME OHS 45/35
1 min ME DU
Rest 2 mins between rounds.
*** 100 Burpee penalty for dropping the bar***

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