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Monday 4/14

13
Apr

Monday 4/14

Training of the Day
Dead lift- 2-2-2-2 @ 85%
then
EMOTM for 16 minute, 15 kettlebell swings, max rep double unders (score is dubs)

Beginner class E3
(Event 3) Squat and Turkish get up;
Then…
21-15-9 of….box jump, thruster, push up

Post your scores to the Whiteboard.

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