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Monday 4/10!!!

9
Apr

Monday 4/10!!!

3×20 (10/side)
KB Windmills

EMOM 7
1 Squat Clean 135/95
1 Power Clean
1 Squat Clean
1 Power Clean
1 Squat Clean & Jerk

For time:
1/3 Murph
500m Run
34 Pull Ups
67 Push Ups
100 Air Squats
500m Run
RX is with a weight vest.

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