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Monday

15
Sep

Monday

Workout of the Day
Front Squat
Find your 2 rep max.
then
AMRAP 12 minutes
10 burpee box over
10 thrusters (115/75)

Beginner Class 7:30p
Back squat / Front squat / overhead squat
3 rounds for time of…
30 air squat
10 ring dips
200m row

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