Call Us: (720) 598-1232

Monday 4/23

24
Apr

Monday 4/23

1/5th Murph:
300m run
20 Pull Ups
40 Push Ups
60 Air Squats
300m Run
rest 3 mins
300m run
20 Pull Ups
40 Push Ups
60 Air Squats
300m Run
Rest 3 mins
75 Burpees

RX is with a weight vest

Leave a Reply