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Monday 4/2!!!

1
Apr

Monday 4/2!!!

5 mins side planks

EMOM 10
1 Power Clean
1 Hang clean
1 hang Squat Clean
1 Jerk
Start @ 40@ and increase every other round

AMRAP 10
30 DU
5 Pull Ups
10 Air Squats

AMRAP 10
10 Burpees
10 Weights Box Step Ups 33/22

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