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Monday 3/30…. SO. MUCH. SQUAT.

29
Mar

Monday 3/30…. SO. MUCH. SQUAT.

Power house, beast mode of the Day
Back Squat
Find your 1 rep max.
then
4 rounds of… 3 full cleans (80%), 2 muscle ups, 1 overhead squat (85%) rest 2 minutes then 4 rounds of 1 rope climb, 2 weighted pistols (each leg), 3 snatchs (80%)

Post your scores to the Whiteboard.

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